Live Life Grounded
Find peace, power, and possibility, even in chaotic times.
BeGrounded helps you become the director of your own mind and attention through practical meditation, deep inquiry, and transformational practice.Â
You're Not Alone in Feeling Overwhelmed
Most people are living reactively. Their attention is hijacked by endless distractions, triggered by daily stresses, overwhelmed by demands, and disconnected from their own power.
You might be experiencing:
âś—Anxiety and stress stealing your peace
âś—Digital overload and endless scrolling
âś—Relationships strained by reactivity
âś—Feeling scattered and unfocused
âś—Constant busyness instead of conscious presence
âś—Like life is happening TO you
There's another way.
What It Means to Be Grounded
Being grounded means you're centered in yourself. You're not pulled off balance by every trigger, every news cycle, every difficult conversation.
There's profound power in presence and calmness.
When you're grounded:
Respond Instead of React
Choose your response consciously
Direct Your Attention
You're not hijacked by external chaos
Maintain Your Peace
Stay engaged without being overwhelmed
Live with Clarity
Think clearly and act effectively
Access Your Power
Through presence, not force
This isn't about becoming passive or checking out. It's about becoming the most effective, powerful version of yourself.
How BeGrounded Works
We combine proven transformational practices to help you live grounded:
Meditation & Mindfulness
Practical tools for staying present and centered in real-life situations, not just on the cushion
Deep Inquiry
Powerful questions that shift how you see yourself, your patterns, and what's possible
Life Coaching
Ontological approach to becoming a new kind of observer and director of your life
Clinical Hypnotherapy
Accessing deeper levels of transformation and wellbeing for lasting change
Through these integrated practices, you become the director of your own mind and attention: grounded, present, and powerful.
FEATURED OFFERING
Free Live Series: Staying Grounded in Divided Times
Four Wednesday evenings to learn practical tools for navigating political chaos without losing your peace
Wed, Oct 22
6pm PT / 9pm ET
Session 1
Reactive vs Responsive
Wed, Oct 29
6pm PT / 9pm ET
Session 2
Mindful Information Consumption
Wed, Nov 5
6pm PT / 9pm ET
Session 3
Navigating Relationships
Wed, Nov 12
6pm PT / 9pm ET
Session 4
Values Without Dehumanizing
Meet Your Facilitators
I'm Eddie Suero, a certified ontological life coach and transformational trainer with several years of experience teaching yoga and meditation. My wife, Carolina Suero, is a board certified hypnotherapist.
Together, we created BeGrounded to support people in living more grounded, present, and powerful lives.
We've seen firsthand how transformation happens, not through force or willpower, but through practices that shift how you observe yourself, your mind, and your life.
When you change your relationship to your own attention and reactivity, everything else shifts.
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